Workout Routine 1

A quick workout to get the blood flowing throughout your day it is less than 15 minutes and no gym equipment needed enjoy. LZ

Bur-pees 10 rep
Sit-ups 15 reps, leg raises 12 reps, hand to toe sit ups 10 - 12 reps
Push- ups 15- 20 reps
Squats 15 - 20 reps
Planks - 30 sec
Oblique Blanks - 10 reps
Mountain climber forward and side 10 reps each
Shoulder Planks - 15 sec